Fastfood: 10 muligheder for en sund snack
 

Indhold

If you desperately want a quick bite to eat and recharge your batteries, do not look in the direction of fast food available. There are many healthy snack alternatives to fast food, only much more useful.

Fastfood: 10 muligheder for en sund snackAvocado as a healthy snack

Avocado contains monounsaturated fatty acids, antioxidants, and fiber. Firstly, even a small amount of avocado perfectly nourishes and supports the work of your heart muscle. Secondly, the flesh of the avocado contains vitamins of group B, K, kalium, kobber, vitamin E og C.

Fastfood: 10 muligheder for en sund snackBlåbær

Blåbær og andre bær give strength and tone. This berry allocates its ability to improve memory and protect the body from oxidative damage.

 

Fastfood: 10 muligheder for en sund snackPeanut butter as a healthy snack

Peanut smør i en lille mængde vil give dig vitaminer og mineraler, og det er utroligt lækkert! Olie denne møtrik indeholder vitaminer b, E, kobber, mangan, fosfor og magnesium.

Fastfood: 10 muligheder for en sund snackMandler

Firstly, this nut is high in calories and fat, but the benefits of your diet are invaluable. Secondly, despite its properties, it helps to drop those extra pounds, and the beneficial fatty acids that it contains help the work of the heart and blood vessels—almonds, high in protein, E-vitamin, magnesium, and manganese.

Fastfood: 10 muligheder for en sund snackStrawberry as a healthy snack

Low-calorie antioxidant, source of many vitamins and minerals. The strawberry hearty enough to satisfy your hunger. And she will support the heart, normalizes blood sugar levels, and protects the body from free radicals.

Fastfood: 10 muligheder for en sund snackPistacienødder

Pistacienødder er også en stor kilde til protein, som absorberes godt. Et lille antal af disse nødder kompensere for mangel på vitamin B, jern, potassium, and phosphorus.

Fastfood: 10 muligheder for en sund snackMørk chokolade

Mørk chokolade, den kakao content in which more than 70 percent – healthy candies and recharge your tired body. The Dark chocolate helps the heart, blood vessels, improves memory, normalizes the nervous system, improves mood, and is a powerful antioxidant.

Fastfood: 10 muligheder for en sund snackCheese as a healthy snack

Hvis du vælger ost a little fat, its benefits will be tangible as a snack. Cheese – the source of animal fats and protein, it also contains vitamins and minerals: calcium, fosfor, selen, zink, vitamin B12.

Fastfood: 10 muligheder for en sund snackYogurt as a healthy snack

Yogurt without additives and preservatives is an additional source of calcium and protein. Natural Yogurt will solve the stomach and intestines’ discomfort, thereby raising the immune system and possibly absorption of nutrients from other foods.

Fastfood: 10 muligheder for en sund snack

Popcorn as a healthy snack

If the popcorn is cooked without butter and sugar, it is a useful snack. It’s a whole grain product, be sure to include it in the diet from time to time.

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