Kalorieindhold i frugter (tabel)

Kalorieindhold i frugter (tabel)

Indhold

Kalorieindhold
Indholdet af vitaminer i frugt:
Mineralindhold i frugt:

Kalorieindhold

Frugtens navn	Kalorie (Kcal)	Protein (gram)	Fedtstoffer (gram)	Kulhydrater (gram)
Abrikos	44	0.9	0.1	9
Avocado	160	2	14.6	1.8
kvæde	48	0.6	0.5	9.6
Plum	34	0.2	0.1	7.9
Ananas	52	0.4	0.2	11.5
Orange	43	0.9	0.2	8.1
Vandmelon	27	0.6	0.1	5.8
Banan	96	1.5	0.5	21
vindruer	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
Grapefrugt	35	0.7	0.2	6.5
Pære	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Melon	35	0.6	0.3	7.4
Kiwi	47	0.8	0.4	8.1
Citron	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
nectarine	44	1.1	0.3	10.5
Papaya	43	0.5	0.3	10.8
Peach	45	0.9	0.1	9.5
Kost (Pamela)	38	0.8	0	9.6
Dræn	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
Kirsebær	52	1.1	0.4	10.6
æbler	47	0.4	0.4	9.8

I de følgende tabeller er de fremhævede værdier, der overstiger den gennemsnitlige daglige sats i vitamin (mineral). understreget fremhævede værdier fra 50% til 100% af den daglige værdi af vitamin (mineral).

Indholdet af vitaminer i frugt:

Frugtens navn	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Vitamin PP
Abrikos	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
kvæde	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Ananas	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Orange	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Vandmelon	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Banan	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
vindruer	5 μg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Garnet	5 μg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Grapefrugt	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Pære	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Melon	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Kiwi	15 μg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Citron	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Peach	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Kost (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Dræn	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Kirsebær	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
æbler	5 μg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Mineralindhold i frugt:

Frugtens navn	Kalium	Kalk	Magnesium	Fosfor	Natrium	Jern
Abrikos	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 μg
Avocado	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
kvæde	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
Plum	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 μg
Ananas	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
Orange	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Vandmelon	110 mg	14 mg	12 mg	7 mg	16 mg	1 μg
Banan	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 μg
vindruer	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 μg
Garnet	150 mg	10 mg	2 mg	8 mg	2 mg	1 μg
Grapefrugt	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
Pære	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 μg
Melon	118 mg	16 mg	13 mg	12 mg	32 mg	1 μg
Kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 μg
Citron	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 μg
Mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 μg
Mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 μg
nectarine	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 μg
Papaya	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
Peach	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 μg
Kost (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 μg
Dræn	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 μg
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
Kirsebær	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
æbler	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

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