Kalorieindhold
| Juice (frisk) | Kalorie (Kcal) | Protein (gram) | Fedtstoffer (gram) | Kulhydrater (gram) |
| Ananassaft | 52 | 0.3 | 0.1 | 11.8 |
| Appelsinjuice | 45 | 0.7 | 0.2 | 10.4 |
| Grapefrugtjuice | 38 | 0.3 | 0.1 | 7.9 |
| Kåljuice | 33 | 1.2 | 0.1 | 7.1 |
| Citronsaft | 22 | 0.3 | 0.2 | 6.9 |
| Gulerodssaft | 56 | 1.1 | 0.1 | 12.6 |
| Roesaft | 61 | 1 | 0 | 14 |
| æblejuice | 46 | 0.5 | 0.1 | 10.1 |
Tabellerne nedenfor understrege de fremhævede værdier, der spænder fra 50% til 100% af den daglige værdi af vitamin (mineral).
Indholdet af vitaminer i frisk juice:
| Juice (frisk) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Vitamin PP |
| Ananassaft | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| Appelsinjuice | 10 μg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Grapefrugtjuice | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Kåljuice | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Citronsaft | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Gulerodssaft | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Roesaft | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| æblejuice | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Indholdet af mineraler i frisk juice:
| Juice (frisk) | Kalium | Kalk | Magnesium | Fosfor | Natrium | Jern |
| Ananassaft | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| Appelsinjuice | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 μg |
| Grapefrugtjuice | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 μg |
| Kåljuice | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 μg |
| Citronsaft | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 μg |
| Gulerodssaft | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 μg |
| Roesaft | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| æblejuice | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |